Friday, September 27, 2024-Sunday,September 29, 2024
Movement, Mindset & Menopause
Join us for an intimate retreat nestled by a serene lake, where every moment is crafted to embrace your menopause journey with grace and empowerment.
Don't miss this transformative opportunity at it’s
DEBUT PRICE!
Join Our Cottage Retreat
Located on Cordova Lake, Marmora-Havelock
What to expect?
Fireside Welcome: On Friday evening, gather around a cozy campfire to share your personal menopause journey in a supportive circle. Engage in guided conversations to set intentions for the retreat.
Movement for Wellness: Enjoy dance fitness sessions tailored to support joint health, strengthen muscles, and enhance pelvic floor strength. Embrace holistic health with group hypnosis meditation sessions.
Daily Rituals: Start your mornings with invigorating stretch classes and mindful menopause education. Craft your personal menopause vision statement and discover actionable steps for your journey.
Time to Reflect: Indulge in comforting meals, explore nature, and cherish downtime in our lakeside cottage. Connect with like-minded women in a safe, nurturing environment.
Why Attend?
Empowerment Through Knowledge: Gain insights and strategies to thrive during peri and post-menopause.
Community and Support: Share laughter, tears, and joy with fellow journeyers in a welcoming space.
Personal Growth: Leave with enhanced understanding and confidence to navigate this transformative phase of life.
Our Vision
This retreat is a tailored experience for women journeying through peri- and post-menopause. It presents an opportunity to enhance understanding and embrace this phase with resilience and grace. Our ultimate purpose is for you to survive and thrive during menopause, equipping you with new knowledge and a revitalized sense of empowerment.
Join us for an empowering experience at the Movement, Mindset, and Menopause Retreat, where every moment is an opportunity to embrace change, form meaningful connections, and thrive.
Retreat Agenda
Fri 6pm
Arrival and settle-in
Fireside welcoming and introductions
Snacks provided
FRi 7pm
Sat 8am
Wake-up stretch and flex
sat 9am
Continental Breakfast
Sat 10am
Mindset & Menopause Workshop
sat 12pm
Strength & Movement Session
sat 1pm
Catered Lunch
sat 3pm
Group Hypnosis Meditation-Menopause
sat 4pm
Dance Fitness Session
sat 6pm
Catered Dinner
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Agenda subject to change
Sun 8am
Stretch and Flex Session
sun 9am
Continental Breakfast
Sun 10am
Farewell Meditative Group Hypnosis
sun 11 am
Farewell/Departure
Retreat Summary:
Arriving Friday evening, you'll join our supportive circle around the campfire to share your menopause journey and engage in guided introspection. Mornings start with stretch classes to awaken your body, followed by menopause education sessions where you'll create a personal vision statement and plan next steps. Enjoy dance fitness sessions to nurture joints and support pelvic floor health, along with group hypnosis for relaxation. Amid nature's tranquility, balance scheduled activities with free time for wholesome meals and reflection at our lakeside retreat, fostering connections in a secure, encouraging environment.
www.reallygreatsite.com
Coach Michelle
I have a passion for health and fitness that led me to FFD Fitness! My journey began when I turned to fitness as an outlet for both social interaction and personal wellness. Over time, my passion has grown, along with my desire to inspire others to invest in their health and wellness journey. My recent adventures include leading small group fitness classes that support women on their menopause journey in my boutique fitness gym. We create a warm and welcoming environment for all fitness levels. As an advocate for exercise as a key step toward physical and mental health, I continue to grow and educate myself to better serve my clients. With over ten years of experience and a drive to support women on this wellness journey, I am loving every minute of it!
Who are we?
Coach Allison
I bring over 20 years of fitness and wellness expertise, specializing in hypnosis, menopause coaching, and advocacy as a Menopause Champion with the Menopause Expert Group. My passion lies in empowering women, particularly those navigating peri and post-menopause, to embrace their natural transformations. Together, we challenge aging stereotypes and foster self-acceptance, ensuring women live passionately fulfilled lives. As a certified Mind Rebel™ Coach and Menopause Coaching Specialist with Girls Gone Strong, I'm dedicated to breaking barriers and nurturing holistic well-being.
What is my investment?
Room 1: One Queen bed $400 per person/shared bed
Price is per person based on two sharing a queen
Room 2: One Queen bed $400 per person/shared bed
Price is per person based on two sharing a queen
Room 3: Three single beds, $350 per bed/per person.
Room 4: Two double over double bunkbeds, $350 per bed. This is located outside the cottage.
Prices cover accommodations, meals, workshops, linens, toiletries, and a thank you gift. Alcohol is not provided but can be brought along.