Are you 40+ looking to make positive health and wellness choices?
Are you ready to take control and set positive boundaries and set attainable goals?
Are you struggling emotionally, mentally and physically as you are aging?
Do you want to gain strength, endurance and confidence in yourself~mind & body?
Do you want to live a happy, healthy and vibrant life post menopause?
Introducing:
Mind, Movement & Menopause
Mind, Movement & Menopause program is a 12 week mind, body and soul wellness program aimed at assisting women in appreciating the skin they are in!! The Mind, Movement & Menopause program was created by women, for women who want to educate and support women as they navigate aging in a healthy, happy and confident way~feeling great inside and out. The MMM program welcomes women and shares the juicy tips and tricks; mental and physical, that will make the menopausal journey a little more manageable and a lot more fun!
Hi, I'm Michelle!
I am a certified fitness coach and personal trainer with over 10 years experience. My goal as a fitness professional is to help women gain control and get back to the best version of themselves: mind, body and soul. I teach clients to work smarter, not harder to help them smash their health and wellness goals, fully supported ,side by side.
I'm Allison!
I am a professional hypnosis practitioner, life coach and menopause mentor that specializes in working with peri & post menopausal women and a proud body-positivity champion. I have over 19 years of fitness and wellness experience and believe in co-creating with women, helping them live a life unapologetically, in ownership of oneself~mind, body & soul.
Who is this program for?
Women in their 40+ experiencing menopausal symptoms and feeling all the stresses and confusion that goes along with it. The MMM program is for women wanting to gain knowledge and acceptance of their aging body; increase confidence and take back control; create healthy boundaries and feel better in their skin ~mind, body & soul.
What is in it for me?
- Access to professional coaching with combined over 20 years of experience helping women achieve their goals
- A safe space for you to gather, ask questions and feel 100% supported by other women
- 1:1 personal training to create a fitness program that fits your needs
- 1:1 hypnosis and coaching to tackle any personal hurdles that has prevented you from living the life you always dreamed
- Group sessions to educate you on subjects like: body confidence as we age, functional fitness, hormones and much, much more
Aging facts:
Loss of muscle mass with age begins in the thirties and accelerates during the menopause transition making muscle conditioning essential as we age.
Depression and anxiety can emerge during the menopause transition, likely due to underlying vulnerability and hormone changes.
More than 50% of women complain about sleep irregularity during menopause including waking in the night and suffering from hot flashes.
Hot flashes are one of the most common experiences during menopause due to falling oestrogen levels and can vary from mild to drenched sheets with limited relief.
Register for our 12 week wellness program that includes:
Online weekly group sessions with Michelle & Allison
personal training with Michelle
Coaching & Hypnosis with Allison
Online Group Support Sessions
12 x two hour weekly sessions to learn and share in a safe environment of like minded women. The group will be tackling subjects like:
- healthy boundaries
- fitness and aging
- body confidence
- hormones and hot flashes
- mental health as we are aging
Personal Training
3 X 1:1 Personal Training sessions with Coach Michelle
- together you create fitness routine that suits your needs
- tailored to your fitness level
- geared towards reaching your fitness goals
- fully supported routines with room for growth helping you reach a higher level of fitness that you can fit in your daily life.
Coaching & Hypnosis
3 X 1:1 Coaching & Hypnosis sessions with Coach Allison
- together working on subject specific concerns or limiting beliefs that require personal attention for a positive shift
- co-creating new habits, healthy boundaries and positivity within ones self
- helping you face fears, increase body-positivity and manage menopause naturally
Bonus!!!
- 24/7 access to fitness videos on demand created for the Mind, Movement & Menopause program to easily help you on your health and wellness journey
- Private Facebook group created for the MMM program with access to your coaches to ask questions, share stories and gain more knowledge in a confidential community of women
Client Testimonials
Michelle is such an amazing coach. She is incredibly passionate about what she does and always pushes me to my full potential. She keeps it exciting and challenging
Chantal S
Allison has the beautiful gift of making her clients feel seen, heard and understood. The safe space she created for me helped me process what I was going through.
Julie D
Michelle is an enthusiastic coach, designing exercise programs that challenge me safely, can be modified, and are changed up all the time.
Lee Ann
Today I had the most incredible experience with Allison. Her work is powerful. Open yourself up to the path and she will light the way.
Julie B
What do we guarantee?
- Safe and confidential environment to explore and learn
- Knowledge and information to help you mentally and physically on your journey through menopause
- Full support from the coaches to tackle your personal goals and create new healthy habits
- A better understanding of who your are now that you are on this journey called menopause
- The knowledge, support and importance of creating healthy boundaries
- A better understanding of your body physically as it's aging and the importance of moving every day
- Tips and tricks for your physical and mental health including fitness, self-relaxation and proper goal setting including next best steps
What is my personal investment?
- 2 hours weekly to join your coaches in our weekly group sessions to learn and share
- completion of suggested action items post group meetings to help develop new habits, create space for growth and practice what you are learning within the group
- commitment to setting up and completing your 1:1 sessions with each coach during the 12 week program to help with your personal needs regarding menopause, fitness and mental blocks
Note: Your return on investment always depends on your actions towards change! Always keep in mind that nothing changes over night, it is a slow and gradual process that makes a lifetime of difference and creates permanent habits.
But...how much does this cost?
Option 1
Includes:
- 12x weekly group sessions (value $2640)
- 3x 1:1 personal training with Michelle to help with your fitness goals (value $225)
- 3x 1:1 coaching and hypnosis sessions with Allison to help with your personal concerns, issues and limiting beliefs (value $450)
- Access to fitness videos on demand created solely for the MMM program (value $330)
- Private Facebook group for the MMM program members to have full access to the coaches for questions, specialized information, and confidential inquiries
Cost: $1200 CAD (taxes included)
Option 2
Includes:
- 12x weekly group sessions (value $2640)
- Private Facebook group for the MMM program members to have full access to the coaches for questions, specialized information, and confidential inquiries
Cost: $800 CAD (taxes included)
Prices subject to change at anytime by discretion of the coaches.
Ready to feel and see a change inside and out?
Tel. (613) 899-1442
Email: coachmichelle@ffdfitness.ca
Social: @ffd_fitness
Web: www.ffdfitness.ca
Tel. (613) 796-1458
Email: allison@soulfulflow.ca
Social: @soulful.flow.coach
Web: www.soulfulflow.ca